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Fun.tech

منتدى ترفيهي تعليمي يضم مشاركات عدد من المثقفين والطلبة السوريين


    لتكون أكثر صحة و رشاقة

    Thana Kanakri
    Thana Kanakri
    Thana Kanakri
    Admin


    Posts : 166
    Join date : 2009-10-24
    Age : 53
    • Post n°1

    لتكون أكثر صحة و رشاقة Empty لتكون أكثر صحة و رشاقة

    Post  Thana Kanakri Wed Nov 11, 2009 4:41 am

    Take Small Steps Today
    Don't eat late at night
    Don't skip meals
    Don't skip breakfast
    Use fat free milk over whole milk
    Drink water before a meal
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